Health & Nutrition Archives

Addressing Unsafe Abortions in Pakistan

Study Highlights Critical Concerns About Unsafe Abortions in Pakistan A comprehensive study titled “Safeguarding Women’s Health: Trends, Inequities, and Opportunities in Pakistan’s Abortion and Post-Abortion Care Services“ has brought to light alarming statistics regarding abortion and post-abortion care in Pakistan. Conducted by the Population Council in partnership with the Guttmacher Institute, this study provides crucial […]

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“Comprehensive Osteoporosis Management Plan”

Health & Nutrition

Osteoporosis is a common bone disorder where the bones become weak and fragile due to a loss of bone mass. Bones are dynamic tissues that constantly undergo “bone remodelling,” where old bone is broken down to release calcium and other minerals. In contrast, new bone is formed to replace it. When this balance is disrupted,

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Impact of extreme heat and maternal health

Impact of Extreme Heat on Maternal and Child Health in Pakistan: A Critical Study

Health & Nutrition

Introduction to the Study In January 2024, researchers at Aga Khan University (AKU) in Pakistan launched a four-year project to explore the impact of extreme heat on maternal and child health. While similar studies have been conducted globally, there has been limited research in Pakistan despite the increasing frequency of heatwaves across South Asia due

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Malnutrition: Types, Causes, Symptoms, and Prevention Malnutrition Crisis in Pakistan

Health & Nutrition

Malnutrition is a condition that occurs when a person’s diet does not provide the right amount of nutrients for healthy functioning or when the body cannot absorb the nutrients from the food consumed. Malnutrition can affect individuals of all ages but is particularly dangerous for children, pregnant women, and the elderly. Types of Malnutrition Causes

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Pumpkin Seeds:Health Benefits, Uses, and Nutritional Value

Health & Nutrition

Pumpkin seeds, also known as pepitas, are the flat, oval-shaped seeds in pumpkins and certain other squash varieties. P. seeds come in a variety of colours, including white, light green, and dark green, though some pumpkin varieties produce seeds without shells. People have been consuming pumpkin seeds for centuries, valuing their rich nutrient profile and versatility

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The Impact of Parental Eating Behaviors on Children’s Dietary Patterns

Health & Nutrition

Introduction The saying “Children learn what they live” holds profound truth, especially regarding dietary habits. Parental eating behaviours significantly shape children’s dietary patterns, influencing their health and well-being. This article delves into how parents’ dietary choices, attitudes towards food, and mealtime behaviours create lasting impressions on their children. By understanding these dynamics, parents can foster

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Health Issues and Solutions in Pakistan

Health & Nutrition

Introduction Pakistan, a developing country in South Asia, faces a myriad of health challenges. These challenges stem from a combination of factors including poverty, lack of education, inadequate healthcare infrastructure, and socio-political instability. Despite these obstacles, there have been numerous efforts and initiatives aimed at improving the health sector in Pakistan. This article will discuss

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The latest guidelines give you the flexibility to create a healthy diet that fits your lifestyle and needs.

Health & Nutrition, Latest News

Remember that a healthy diet is crucial for preventing and treating heart disease. The American Heart Association recently updated its dietary guidelines to focus on healthy eating patterns rather than specific nutrients. To create a heart-healthy diet tailored to your needs, consider the following guidelines: 1. Balance your calorie intake with physical activity to maintain

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Benefits of Date

Health & Nutrition

Humans have been eating dates for thousands of years and still rank as the most popular energy-dense fruit. Experts have further researched and presented innumerable benefits of dates. It protects against many diseases and compensates for nutritional deficiencies. Vitamins and nutrition Dates are a treasure trove of vitamins with a total of six vitamins. It

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