High-Carb Healthy Food: Fueling Your Body the Right Way Carbohydrates are an essential source of energy for the body. While many associate carbs with unhealthy options, high-carb healthy food plays a crucial role in maintaining overall well-being. From whole grains and fruits to nutrient-dense vegetables and dairy, the right carb choices provide sustained energy, enhance […]
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India-Pakistan Conflict: Military Escalation, Retaliation, and Ceasefire Breakdown Introduction The recent India-Pakistan military confrontation has once again placed the two nuclear-armed neighbours on the brink of a full-scale war. Sparked by a terror attack in Pahalgam, India launched Operation Sindoor, leading to Pakistan’s retaliation and resulting in a tense ceasefire agreement. This article provides a
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Silent PCOS Infertility Crisis: A National Emergency in Pakistan An alarming reproductive health emergency is unfolding in Pakistan, as 52% of women of reproductive age suffer from Polycystic Ovary Syndrome (PCOS), with over 80% remaining undiagnosed, health experts revealed at an international conference. The event, jointly organised by the PCOS, Adolescent and Reproductive Health Society
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Biotin: Vital Health Nutrient Biotin, also known as Vitamin B7, is a crucial water-soluble vitamin that plays a significant role in various bodily functions. From enhancing metabolism to improving hair, skin, and nail health, this essential nutrient is indispensable for overall well-being. What is Biotin: Vital Health Nutrient? Biotin belongs to the B-complex group of
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Is Fat Harmful to the Reproductive System? Fat is a necessary component of the human body, aiding metabolic functions, hormonal regulation, and energy storage. However, excessive fat accumulation can disrupt reproductive health in both men and women. It can interfere with hormone production, impact fertility, and lead to complications in pregnancy. This article explores how
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PAK-INDO CURRENT SITUATION The Pahalgam Attack in Indian-administered Jammu and Kashmir, which claimed the lives of 26 civilians, has intensified the already fragile relations between Pakistan and India. This incident has escalated tensions along diplomatic, military, and economic fronts, bringing the focus back to the longstanding disputes between these nuclear-armed neighbours. The Pak-Indo current situation
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Iran-US Nuclear Progress Constructive Second Round of Talks Iran and the United States have reported notable advancements following their second round of indirect nuclear negotiations. Iranian Foreign Minister Abbas Araghchi described the discussions as “constructive ” emphasizing progress in aligning on shared principles and objectives. While cautioning against excessive optimism, Araghchi expressed hope that upcoming
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7 Morning Habits That Boost Your Immune System Naturally Your morning sets the tone for the rest of your day. Adopting a few immune-boosting habits can make a world of difference if you want to feel energized, focused, and resilient to illness. Here are 7 science-backed morning habits that can boost your immune system and
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4 Ways to Elevate Your Daily Walking Effectiveness Walking is one of the most straightforward and accessible forms of exercise, but it can also be incredibly impactful when done strategically. Whether you’re aiming to lose weight, build strength, or boost your overall health, these four tips can elevate your daily walking effectiveness. 1. Pick Up
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Trump Tariffs Global Impact and Pakistan Let’s read the Trump Tariffs Global Impact and Pakistan step by step. Key Tariff Decisions by the Trump Administration Effects on the World Disruption of Global Supply Chains Increased Costs for Consumers and Businesses Tariffs are taxes paid by importers. These costs were often passed down the supply chain,
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