Health & Nutrition

health issues and solution in Pakistan

Health Issues and Solutions in Pakistan

Health & Nutrition

Introduction Pakistan, a developing country in South Asia, faces a myriad of health challenges. These challenges stem from a combination of factors including poverty, lack of education, inadequate healthcare infrastructure, and socio-political instability. Despite these obstacles, there have been numerous efforts and initiatives aimed at improving the health sector in Pakistan. This article will discuss […]

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fruits and vegetables

The latest guidelines give you the flexibility to create a healthy diet that fits your lifestyle and needs.

Health & Nutrition, Latest News

Remember that a healthy diet is crucial for preventing and treating heart disease. The American Heart Association recently updated its dietary guidelines to focus on healthy eating patterns rather than specific nutrients. To create a heart-healthy diet tailored to your needs, consider the following guidelines: 1. Balance your calorie intake with physical activity to maintain

The latest guidelines give you the flexibility to create a healthy diet that fits your lifestyle and needs. Read More »

Benefits of Date

Benefits of Date

Health & Nutrition

Humans have been eating dates for thousands of years and still rank as the most popular energy-dense fruit. Experts have further researched and presented innumerable benefits of dates. It protects against many diseases and compensates for nutritional deficiencies. Vitamins and nutrition Dates are a treasure trove of vitamins with a total of six vitamins. It

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