Health & Nutrition

Global Obesity Crisis Global Obesity Crisis: By 2050, more than half of all adults and one in three young people worldwide could be overweight or obese, marking a growing obesity crisis that demands immediate action. A study published in The Lancet warns that this rapid rise, especially in lower-income countries, could lead to severe health

Pomegranate Lowers Cancer Risk “Pomegranate Lowers Cancer Risk” A January 2025 study published in the journal Food Science & Nutrition found that pomegranates deserve a regular spot in your diet. Researchers from various countries, including Pakistan, Saudi Arabia, Africa, Bangladesh, Korea, and Nigeria, have highlighted the potential benefits of incorporating diverse vegetables and fruits into

Beetroot Benefits: A Nutritious Addition to Your Daily Diet Beetroot, a root vegetable known for its deep crimson colour, offers numerous health benefits. You can enjoy it in various forms. Beetroot is versatile and delicious, from salads and juices to natural food colouring. Let’s explore the advantages of incorporating beetroot into your daily diet and

Pakistan’s First Mpox Case in 2025 Confirmed During the screening of international passengers at Peshawar Airport, the Ministry of National Health Services and Coordination Saturday confirmed Pakistan’s first Mpox case in 2025. Detection at Peshawar Airport A spokesperson for the Health Ministry reported that the Border Health Services staff detected the patient at Bacha Khan

Heart Attack Epidemic Hits Youth The heart attack epidemic hits youth in Pakistan. Married men under 40 are increasingly suffering from heart attacks and strokes. This has resulted in a rise in young widows and orphaned children. According to experts, every hour, 47 people die of heart attacks in Pakistan, with 12 to 15 being

Human Metapneumovirus (hMPV): An Expanding Guide Overview Human Metapneumovirus: Key Facts Human Metapneumovirus (hMPV) is a member of the Pneumoviridae family, closely related to the respiratory syncytial virus (RSV). Discovered in 2001, hMPV has been affecting people globally for decades, often causing mild illnesses such as the common cold, but it can also lead to

Morning Coffee Health Benefits Morning Coffee Health Benefits: A comprehensive study published in the European Heart Journal has shown that morning coffee drinkers have a lower risk of cardiovascular disease and overall mortality. The research, led by Dr Lu Qi, suggests that the timing of coffee intake may play a critical role in its health

Nishtar Hospital HIV Outbreak An investigation team has alleged serious negligence by doctors and other staff of Nishtar Hospital, where dozens of kidney patients have been infected with HIV/AIDS, according to officials. Serious Negligence Uncovered The probe body was formed following reports that a patient suffering from kidney failure died, and 30 others contracted Human

Global Tuberculosis Epidemic 2024 Report The “Global Tuberculosis Report 2024” by the World Health Organization (WHO) presents a comprehensive analysis of the tuberculosis (TB) epidemic, its burden, and ongoing global response efforts. Below is a summary of the report’s major points: Key Findings and Global TB Burden TB Mortality: In 2023, TB is believed to

10 Foods for Eyesight: Nourish Your Vision Maintaining healthy eyesight is essential, and one of the best ways to support your eyes is by eating the right foods. Nutrients like vitamin A, lutein, zeaxanthin, omega-3 fatty acids, and antioxidants can protect your vision and reduce the risk of eye conditions like macular degeneration and cataracts.