Hypertension and Its Impact on Kidney Health: A Guide to Protecting Your Kidneys Hypertension, also known as high blood pressure, is a silent but serious condition that can have devastating effects on kidney health. The kidneys, essential organs responsible for filtering waste and balancing fluids in the body, are highly susceptible to damage from elevated […]
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Rejuvenate Your Immune System: Insights from Functional Medicine Expert Jeffrey Bland Vitamins and supplements like zinc and cod liver oil are frequently promoted for their supposed ability to boost the immune system. However, Jeffrey Bland, known as the “father of functional medicine,” challenges this notion. According to Bland, while these nutrients can help meet daily
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The 7 Healing Powers of Honey The 7 Healing Powers of Honey have been cherished since ancient times for their incredible healing properties. This golden liquid, produced by hardworking bees, offers a multitude of benefits that can enhance your well-being. Let’s delve into the seven remarkable healing powers of honey. 1. Natural Antioxidant Honey is
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Global Obesity Crisis Global Obesity Crisis: By 2050, more than half of all adults and one in three young people worldwide could be overweight or obese, marking a growing obesity crisis that demands immediate action. A study published in The Lancet warns that this rapid rise, especially in lower-income countries, could lead to severe health
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Pomegranate Lowers Cancer Risk “Pomegranate Lowers Cancer Risk” A January 2025 study published in the journal Food Science & Nutrition found that pomegranates deserve a regular spot in your diet. Researchers from various countries, including Pakistan, Saudi Arabia, Africa, Bangladesh, Korea, and Nigeria, have highlighted the potential benefits of incorporating diverse vegetables and fruits into
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Beetroot Benefits: A Nutritious Addition to Your Daily Diet Beetroot, a root vegetable known for its deep crimson colour, offers numerous health benefits. You can enjoy it in various forms. Beetroot is versatile and delicious, from salads and juices to natural food colouring. Let’s explore the advantages of incorporating beetroot into your daily diet and
Pakistan’s First Mpox Case in 2025 Confirmed During the screening of international passengers at Peshawar Airport, the Ministry of National Health Services and Coordination Saturday confirmed Pakistan’s first Mpox case in 2025. Detection at Peshawar Airport A spokesperson for the Health Ministry reported that the Border Health Services staff detected the patient at Bacha Khan
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Heart Attack Epidemic Hits Youth The heart attack epidemic hits youth in Pakistan. Married men under 40 are increasingly suffering from heart attacks and strokes. This has resulted in a rise in young widows and orphaned children. According to experts, every hour, 47 people die of heart attacks in Pakistan, with 12 to 15 being
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Human Metapneumovirus (hMPV): An Expanding Guide Overview Human Metapneumovirus: Key Facts Human Metapneumovirus (hMPV) is a member of the Pneumoviridae family, closely related to the respiratory syncytial virus (RSV). Discovered in 2001, hMPV has been affecting people globally for decades, often causing mild illnesses such as the common cold, but it can also lead to
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Morning Coffee Health Benefits Morning Coffee Health Benefits: A comprehensive study published in the European Heart Journal has shown that morning coffee drinkers have a lower risk of cardiovascular disease and overall mortality. The research, led by Dr Lu Qi, suggests that the timing of coffee intake may play a critical role in its health
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