Unlocking Youthful Skin: Composition, Ageing, and Vitamin C’s Tightening Power Understanding Skin Composition Human skin is a complex organ composed of three primary layers, each playing a vital role in protection and appearance: Together, these layers maintain the skin’s barrier function, tactile sensation, thermoregulation, and visual tone. Why does Skin Become Loose? As we age, […]
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AI and Digital Health in 2025: Revolutionising Global Healthcare In the rapidly evolving landscape of modern medicine, Artificial Intelligence (AI) and Digital Health have emerged as transformative forces. Together, they are reshaping how healthcare is delivered, accessed, and experienced—ushering in a new era of precision, efficiency, and personalisation. But with innovation comes complexity. This article
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Protein-Rich Fruits: A Delicious Way to Boost Your Nutrition When thinking about high-protein foods, fruits may not be the first thing that comes to mind. Most people associate protein with meat, eggs, or dairy, but several protein-rich fruits can significantly contribute to your daily nutritional needs. While fruits primarily offer vitamins, fibre, and antioxidants, some
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High-Carb Healthy Food: Fueling Your Body the Right Way Carbohydrates are an essential source of energy for the body. While many associate carbs with unhealthy options, high-carb healthy food plays a crucial role in maintaining overall well-being. From whole grains and fruits to nutrient-dense vegetables and dairy, the right carb choices provide sustained energy, enhance
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Silent PCOS Infertility Crisis: A National Emergency in Pakistan An alarming reproductive health emergency is unfolding in Pakistan, as 52% of women of reproductive age suffer from Polycystic Ovary Syndrome (PCOS), with over 80% remaining undiagnosed, health experts revealed at an international conference. The event, jointly organised by the PCOS, Adolescent and Reproductive Health Society
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Biotin: Vital Health Nutrient Biotin, also known as Vitamin B7, is a crucial water-soluble vitamin that plays a significant role in various bodily functions. From enhancing metabolism to improving hair, skin, and nail health, this essential nutrient is indispensable for overall well-being. What is Biotin: Vital Health Nutrient? Biotin belongs to the B-complex group of
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Is Fat Harmful to the Reproductive System? Fat is a necessary component of the human body, aiding metabolic functions, hormonal regulation, and energy storage. However, excessive fat accumulation can disrupt reproductive health in both men and women. It can interfere with hormone production, impact fertility, and lead to complications in pregnancy. This article explores how
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7 Morning Habits That Boost Your Immune System Naturally Your morning sets the tone for the rest of your day. Adopting a few immune-boosting habits can make a world of difference if you want to feel energized, focused, and resilient to illness. Here are 7 science-backed morning habits that can boost your immune system and
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4 Ways to Elevate Your Daily Walking Effectiveness Walking is one of the most straightforward and accessible forms of exercise, but it can also be incredibly impactful when done strategically. Whether you’re aiming to lose weight, build strength, or boost your overall health, these four tips can elevate your daily walking effectiveness. 1. Pick Up
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Magnesium: The Mineral You Can’t Ignore for a Healthy Life Magnesium is an essential mineral that plays a vital role in maintaining overall health and ensuring the smooth functioning of the human body. Despite its importance, however, magnesium often goes unnoticed in conversations about nutrition. This article delves into Magnesium’s Natural Health Benefits, its functions,
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