Health & Nutrition

Managing Hypertension: Key Facts and Strategies

“Managing Hypertension: Key Facts and Strategies”

Health & Nutrition, Home

 “Managing Hypertension: Key Facts and Strategies” is crucial for maintaining long-term health and preventing serious complications. Hypertension, commonly known as high blood pressure, often goes unnoticed until health issues such as heart disease, kidney damage, or stroke emerge. Many individuals may not realize the severity of their condition until these complications arise, making proactive management […]

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Foods That Harm Gut Health

“Foods That Harm Gut Health”

Health & Nutrition

A healthy gut is essential for overall well-being. It aids digestion, supports immune function, and even impacts mental health. A balanced gut microbiome is associated with a lower risk of diseases like Alzheimer’s, cancer, and metabolic disorders like obesity. Consuming gut-friendly foods helps maintain a diverse and beneficial microbiome, while certain foods can have adverse

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Addressing Unsafe Abortions in Pakistan

Addressing Unsafe Abortions in Pakistan

Health & Nutrition

Study Highlights Critical Concerns About Unsafe Abortions in Pakistan A comprehensive study titled “Safeguarding Women’s Health: Trends, Inequities, and Opportunities in Pakistan’s Abortion and Post-Abortion Care Services“ has brought to light alarming statistics regarding abortion and post-abortion care in Pakistan. Conducted by the Population Council in partnership with the Guttmacher Institute, this study provides crucial

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Impact of extreme heat and maternal health

Impact of Extreme Heat on Maternal and Child Health in Pakistan: A Critical Study

Health & Nutrition

Introduction to the Study In January 2024, researchers at Aga Khan University (AKU) in Pakistan launched a four-year project to explore the impact of extreme heat on maternal and child health. While similar studies have been conducted globally, there has been limited research in Pakistan despite the increasing frequency of heatwaves across South Asia due

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malnutrition

Malnutrition: Types, Causes, Symptoms, and Prevention Malnutrition Crisis in Pakistan

Health & Nutrition

Malnutrition is a condition that occurs when a person’s diet does not provide the right amount of nutrients for healthy functioning or when the body cannot absorb the nutrients from the food consumed. Malnutrition can affect individuals of all ages but is particularly dangerous for children, pregnant women, and the elderly. Types of Malnutrition Causes

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Pumpkin Seeds:Health Benefits, Uses, and Nutritional Value

Health & Nutrition

Pumpkin seeds, also known as pepitas, are the flat, oval-shaped seeds in pumpkins and certain other squash varieties. P. seeds come in a variety of colours, including white, light green, and dark green, though some pumpkin varieties produce seeds without shells. People have been consuming pumpkin seeds for centuries, valuing their rich nutrient profile and versatility

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parents with children on food

The Impact of Parental Eating Behaviors on Children’s Dietary Patterns

Health & Nutrition

Introduction The saying “Children learn what they live” holds profound truth, especially regarding dietary habits. Parental eating behaviours significantly shape children’s dietary patterns, influencing their health and well-being. This article delves into how parents’ dietary choices, attitudes towards food, and mealtime behaviours create lasting impressions on their children. By understanding these dynamics, parents can foster

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