health and nutrition

10 Foods for Eyesight

10 Foods for Eyesight

10 Foods for Eyesight: Nourish Your Vision Maintaining healthy eyesight is essential, and one of the best ways to support your eyes is by eating the right foods. Nutrients like vitamin A, lutein, zeaxanthin, omega-3 fatty acids, and antioxidants can protect your vision and reduce the risk of eye conditions like macular degeneration and cataracts.

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Foods That Harm Gut Health

“Foods That Harm Gut Health”

A healthy gut is essential for overall well-being. It aids digestion, supports immune function, and even impacts mental health. A balanced gut microbiome is associated with a lower risk of diseases like Alzheimer’s, cancer, and metabolic disorders like obesity. Consuming gut-friendly foods helps maintain a diverse and beneficial microbiome, while certain foods can have adverse

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Addressing Unsafe Abortions in Pakistan

Addressing Unsafe Abortions in Pakistan

Study Highlights Critical Concerns About Unsafe Abortions in Pakistan A comprehensive study titled “Safeguarding Women’s Health: Trends, Inequities, and Opportunities in Pakistan’s Abortion and Post-Abortion Care Services“ has brought to light alarming statistics regarding abortion and post-abortion care in Pakistan. Conducted by the Population Council in partnership with the Guttmacher Institute, this study provides crucial

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Impact of extreme heat and maternal health

Impact of Extreme Heat on Maternal and Child Health in Pakistan: A Critical Study

Introduction to the Study In January 2024, researchers at Aga Khan University (AKU) in Pakistan launched a four-year project to explore the impact of extreme heat on maternal and child health. While similar studies have been conducted globally, there has been limited research in Pakistan despite the increasing frequency of heatwaves across South Asia due

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malnutrition

Malnutrition: Types, Causes, Symptoms, and Prevention Malnutrition Crisis in Pakistan

Malnutrition is a condition that occurs when a person’s diet does not provide the right amount of nutrients for healthy functioning or when the body cannot absorb the nutrients from the food consumed. Malnutrition can affect individuals of all ages but is particularly dangerous for children, pregnant women, and the elderly. Types of Malnutrition Causes

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Pumpkin Seeds:Health Benefits, Uses, and Nutritional Value

Pumpkin seeds, also known as pepitas, are the flat, oval-shaped seeds in pumpkins and certain other squash varieties. P. seeds come in a variety of colours, including white, light green, and dark green, though some pumpkin varieties produce seeds without shells. People have been consuming pumpkin seeds for centuries, valuing their rich nutrient profile and versatility

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