Foods That Harm Gut Health

“Foods That Harm Gut Health”

A healthy gut is essential for overall well-being. It aids digestion, supports immune function, and even impacts mental health. A balanced gut microbiome is associated with a lower risk of diseases like Alzheimer’s, cancer, and metabolic disorders like obesity. Consuming gut-friendly foods helps maintain a diverse and beneficial microbiome, while certain foods can have adverse […]

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