10 Foods for Eyesight
10 Foods for Eyesight: Nourish Your Vision Maintaining healthy eyesight is essential, and one of the best ways to support your eyes is by eating the right foods. Nutrients like vitamin A, lutein, zeaxanthin, omega-3 fatty acids, and antioxidants can protect your vision and reduce the risk of eye conditions like macular degeneration and cataracts. […]
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