A healthy gut is essential for overall well-being. It aids digestion, supports immune function, and even impacts mental health. A balanced gut microbiome is associated with a lower risk of diseases like Alzheimer’s, cancer, and metabolic disorders like obesity. Consuming gut-friendly foods helps maintain a diverse and beneficial microbiome, while certain foods can have adverse […]
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The Role of Collagen in the Human Body: Types, Functions, and the Effects of Aging Introduction Collagen is the most abundant protein in the human body, making up around 30% of the body’s protein composition. This essential protein plays a vital role in maintaining the structure and function of various tissues, including the skin, bones,
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Osteoporosis is a common bone disorder where the bones become weak and fragile due to a loss of bone mass. Bones are dynamic tissues that constantly undergo “bone remodelling,” where old bone is broken down to release calcium and other minerals. In contrast, new bone is formed to replace it. When this balance is disrupted,
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Introduction to the Study In January 2024, researchers at Aga Khan University (AKU) in Pakistan launched a four-year project to explore the impact of extreme heat on maternal and child health. While similar studies have been conducted globally, there has been limited research in Pakistan despite the increasing frequency of heatwaves across South Asia due
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Introduction The saying “Children learn what they live” holds profound truth, especially regarding dietary habits. Parental eating behaviours significantly shape children’s dietary patterns, influencing their health and well-being. This article delves into how parents’ dietary choices, attitudes towards food, and mealtime behaviours create lasting impressions on their children. By understanding these dynamics, parents can foster
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Introduction Pakistan, a developing country in South Asia, faces a myriad of health challenges. These challenges stem from a combination of factors including poverty, lack of education, inadequate healthcare infrastructure, and socio-political instability. Despite these obstacles, there have been numerous efforts and initiatives aimed at improving the health sector in Pakistan. This article will discuss
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Remember that a healthy diet is crucial for preventing and treating heart disease. The American Heart Association recently updated its dietary guidelines to focus on healthy eating patterns rather than specific nutrients. To create a heart-healthy diet tailored to your needs, consider the following guidelines: 1. Balance your calorie intake with physical activity to maintain
Humans have been eating dates for thousands of years and still rank as the most popular energy-dense fruit. Experts have further researched and presented innumerable benefits of dates. It protects against many diseases and compensates for nutritional deficiencies. Vitamins and nutrition Dates are a treasure trove of vitamins with a total of six vitamins. It
