A healthy gut is essential for overall well-being. It aids digestion, supports immune function, and even impacts mental health. A balanced gut microbiome is associated with a lower risk of diseases like Alzheimer’s, cancer, and metabolic disorders like obesity. Consuming gut-friendly foods helps maintain a diverse and beneficial microbiome, while certain foods can have adverse […]
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Following two days of intense clashes between police and Pakistan Tehreek-e-Insaf (PTI) supporters marching on Islamabad, around 1,000 PTI activists—including approximately two dozen police officers from Khyber Pakhtunkhwa—were arrested in Islamabad and Rawalpindi. The protests, aimed at making a statement at D-Chowk, led to the registration of a dozen cases across various police stations. Protests
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A wealth of research has shown that diet plays a crucial role in the body’s ability to fend off heart disease and stroke. Growing evidence also suggests that what’s good for heart health is equally beneficial for brain health. The same risk factors that contribute to heart disease are linked to Alzheimer’s and other dementias.
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Khan’s Junoon on the Streets: A Nation United in Protest For more than two years, Pakistan has witnessed an extraordinary surge of political fervour led by Imran Khan and his party, the Pakistan Tehreek-e-Insaf (PTI). What began as a movement of defiance has transformed into a sustained show of resistance, with the spirit of revolution
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Khan’s Message from Adiyala Jail Despite all fascism, government oppression, and obstacles, I congratulate the people of Mianwali, Faisalabad, and Bahawalpur for breaking the chains of fear and coming out. I want you to peacefully protest at D-Chowk in Islamabad today (Friday, October 4th), and the citizens of Lahore and surrounding districts should prepare for
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Study Highlights Critical Concerns About Unsafe Abortions in Pakistan A comprehensive study titled “Safeguarding Women’s Health: Trends, Inequities, and Opportunities in Pakistan’s Abortion and Post-Abortion Care Services“ has brought to light alarming statistics regarding abortion and post-abortion care in Pakistan. Conducted by the Population Council in partnership with the Guttmacher Institute, this study provides crucial
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During a crucial meeting with his party leaders at Adiayla Jail on September 30, 2024, former Prime Minister Imran Khan issued a powerful declaration, aptly titled “Imran Khan’s Leadership Ultimatum.” He called for supporters to stage an unyielding protest at D-Chowk, underlining that they must ensure the protest reaches its destination, regardless of any challenges
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Khan’s Call and Pindi Responded The evening of 27th September marked a turning point as authorities sealed Liaquat Bagh in Rawalpindi with containers to prevent a protest called by Imran Khan, the chairman of Pakistan Tehreek-e-Insaf (PTI), from Adiyala Jail. Despite the government’s efforts to contain the situation, a massive wave of PTI supporters took
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Imran Khan’s Allegations on Constitutional Amendment In a pointed media address, former Prime Minister Imran Khan delivered a series of strong allegations regarding the current government’s move to amend the constitution. His primary focus centred on what he described as an attempt to extend the tenures of three key judicial and electoral figures—Chief Justice Qazi
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Fight for Justice and Freedom Imran Khan voiced his strong discontent with the current state of justice in the country, arguing that those who align themselves with the establishment can act with impunity. If you join them, all your cases will be dismissed. This is not justice, he stated. Khan criticized the pardoning of individuals
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